Treatment Services

Sports Massage

A targeted treatment designed to support performance

and recovery. Sports massage works by improving

circulation, reducing muscle tension, and enhancing soft

tissue flexibility. It’s particularly effective for injury

prevention, post-training recovery, and managing

musculoskeletal imbalances.

This non-invasive treatment delivers acoustic pressure

waves to stimulate tissue regeneration and repair. Radial

shockwave therapy is especially effective in treating

chronic conditions such as tendinopathies, where it

enhances blood flow, reduces inflammation, and

promotes collagen production

This technique uses fine, sterile needles inserted into

myofascial trigger points to stimulates a local twitch

response, improving circulation, reducing pain and

promoting tissue healing. Commonly used for treating

both acute and chronic musculoskeletal conditions.

Manual therapy includes a range of hands-on techniques

aimed at restoring normal movement and function.

Muscle Energy Techniques (MET), joint mobilisations,

and advanced stretching are used to reduce joint

stiffness, improve flexibility, and correct biomechanical

imbalances, all tailored to the individual’s needs.

A restorative treatment that combines therapeutic

massage with the use of smooth, heated stones. The

warmth enhances circulation, relaxes tight muscles, and

allows for deeper tissue work with minimal discomfort.

Ideal for stress relief and muscular relaxation.

A gentle, specialised massage technique designed to

drainage

stimulate the lymphatic system. This helps to reduce

swelling, support immune function, and improve tissue

detoxification. Often used post-injury or surgery to assist

in fluid management and recovery.