Treatment Services

Sports Massage

A targeted treatment designed to support performance

and recovery. Sports massage works by improving

circulation, reducing muscle tension, and enhancing soft

tissue flexibility. It’s particularly effective for injury

prevention, post-training recovery, and managing

musculoskeletal imbalances.

Radial Shockwave Therapy

This non-invasive treatment delivers acoustic pressure

waves to stimulate tissue regeneration and repair. Radial

shockwave therapy is especially effective in treating

chronic conditions such as tendinopathies, where it

enhances blood flow, reduces inflammation, and

promotes collagen production

Dry Needling, Electro-needling & Medical Acupuncture

This technique uses fine, sterile needles inserted into

myofascial trigger points or meridian points in order to stimulates a local twitch

response, improving circulation, reducing pain and

promoting tissue healing. Commonly used for treating

both acute and chronic musculoskeletal conditions.

Manual Therapy

Manual therapy includes a range of hands-on techniques

aimed at restoring normal movement and function.

Muscle Energy Techniques (MET), joint mobilisations,

and advanced stretching are used to reduce joint

stiffness, improve flexibility, and correct biomechanical

imbalances, all tailored to the individual’s needs.

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Therapeutic Services

Hot Stone Massage

A restorative treatment that combines therapeutic

massage with the use of smooth, heated stones. The

warmth enhances circulation, relaxes tight muscles, and

allows for deeper tissue work with minimal discomfort.

Ideal for stress relief and muscular relaxation.

Manual Lymphatic Drainage

A gentle, specialised massage technique designed to

drainage

stimulate the lymphatic system. This helps to reduce

swelling, support immune function, and improve tissue

detoxification. Often used post-injury or surgery to assist

in fluid management and recovery.

Shiatsu Massage

A fully-clothed bodywork therapy tailored to your personal needs that combines gentle stretches and joint mobilisation with palm and light finger pressure along the body’s energy pathways (meridians) and acupressure points. A holistic practice that is rooted in ancient Japanese and Chinese traditions that connects deeply with the para-sympathetic nervous system, restoring the body’s natural energetic balance and peaceful vitality, physical ease, emotional regulation and spiritual wellbeing.

Reiki

A restorative energy therapy that supports overall well-being and enhances the body’s natural healing abilities by channelling Universal life force energy. A relaxing holistic practice that uses light touch to connect with your energy system to bring a sense of inner peace. It can help calm the mind and ease anxiety, boost energy levels, support deeper more restful sleep and bring balance to mind, body and spirit.

Reiki with acupuncture also available.